Our new book is now released. Do you want to perform better - in a way that actually works? We all have autopilots - habits, thought patterns, and routines we follow without thinking. Some serve us well, while others can hold us back. This book presents 11 simple and effective principles to strengthen the ones that work and adjust the ones that prevent you from performing at your best. In this book, we share our experiences from our own lives and our work in elite sports, the